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Serving Others Since 1994

fitPrescriptions LLC is a professional Health Coaching and Personal Training organization specializing in Corporate Wellness and Injury Prevention Programs.

Our coaches are committed to helping our clients adopt healthy, sustainable behavior changes that will enhance their quality of life, prevent injuries, and decrease their risk for chronic diseases.



Cutting Edge
wellness information delivered to you
daily via your personal wellness webpage

 

 

Personal & Group Training

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Corporate Injury Prevention

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Our Fitness Blogs

Recent Posts

  • Try this variation for Bicep Curls
    Try this variation for Bicep Curls
    Cross-body Curl | Alternating Arms | Resistance Band Step both feet, hip-width distance apart, onto the middle of a light-to-moderate resistance band. Hold a handle in each hand, arms by your sides, with palms facing in. Curl the right handle up toward the left shoulder as the...
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  • The Anatomy of a Habit
    The Anatomy of a Habit
    Anatomy of a Habit   A habit is an automatic behavioral pattern that occurs in response to a situation where a particular behavior has been performed repeatedly and consistently (Lally 2010) In his book The Power of Habit, Charles Duhigg explains that habit is more than repetitive...
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  • Stay Safe Outdoors
    Stay Safe Outdoors
    Did you know that some football training staffs have their players drink a gallon of a sports drinks the afternoon/evening before the big game?  You might think that is excessive but in reality, it is very smart, especially before games that will be played in a hot...
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Membership Benefits for Your Healthy Lifestyle

All of these benefits are available to you when you join us at fitPrescriptions

 

  • Weight Management techniques you didn’t even know existed

 

  • Dietary Reference intakes for carbohydrates, fats and proteins

 

  • Professional Guidance to help you achieve your wellness goals safely
  • (injury free) and effectively

 

  • Cutting Edge wellness information delivered to your each day via your
  • personal wellness webpage

 

  • Motivation from your own personal trainer

 

  • Accountability to your own personal trainer

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Cutting Edge wellness information delivered to you daily via your personal wellness coach