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Try this variation for Bicep Curls

Try this variation for Bicep Curls

Cross-body Curl | Alternating Arms | Resistance Band Step both feet, hip-width distance apart, onto the middle of a light-to-moderate resistance band. Hold a handle in each hand, arms by your sides, with palms facing in. Curl the right handle up toward the left shoulder as the

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The Anatomy of a Habit

The Anatomy of a Habit

Anatomy of a Habit   A habit is an automatic behavioral pattern that occurs in response to a situation where a particular behavior has been performed repeatedly and consistently (Lally 2010) In his book The Power of Habit, Charles Duhigg explains that habit is more than repetitive

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Stay Safe Outdoors

Stay Safe Outdoors

Did you know that some football training staffs have their players drink a gallon of a sports drinks the afternoon/evening before the big game?  You might think that is excessive but in reality, it is very smart, especially before games that will be played in a hot

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