Most people take 10 or 15 minutes to eat a meal, but it takes 20 minutes for signals to get up to your brain to let you know that you’re full. Extend your meal time by chewing more thoroughly. That way you’ll get that full feeling that
Read more →
Healthy Holiday Tips-What is mindful eating? Myth- No Worries I will lose it in January Fact- Studies show that most of us never lose that holiday padding, in part due to the fact that the New Year’s Resolutions go by the way side quickly. Many people
Read more →
8 Things that Slow Down Your Metabolism by Tiffani Bachus on September 12, 2016 How many times have you thought to yourself, “I can’t lose weight because my metabolism is slow.” Over the past two decades as nutritionists, we’ve heard that time and again from our clients. How do
Read more →
