Things that can contribute to dehydration 14 Surprising Causes Of Dehydration CHRIS RYAN VIA GETTY IMAGES By K. Aleisha Fetters Your body is about 60 percent water. Lose even 1.5 percent of that H2O — the tipping point for mild dehydration — and your mood, energy levels and cognitive
Read more →Water is one of the most essential components of the human body. Water regulates the body’s temperature, cushions and protects vital organs and aids the digestive system. Water not only composes 75% of all muscle tissue and about 10% of fatty tissue, but it also acts within
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Even a 10-Minute Walk May Be Good for the Brain Ten minutes of mild exercise can immediately alter how certain parts of the brain communicate and coordinate with one another and improve memory function, according to an encouraging new neurological study. The findings suggest that exercise does
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