fitPrescriptionsRx Professional Guidance for Personal Wellness

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  • View 99 core exercises —and many more benefits—when you sign-up

    exercises

    Invest in Your Wellness!

  • Seminar Overview

    Linda Stollings Speaking

    We have several seminars or webinars to offer your church, civic group, or place of business.

    These seminars are designed to educate, motivate and encourage the audience to a life of health and wellness. Each seminar will be tailored to the needs of your specific group and questions will always be welcomed and addressed.

    Topics will include the following:
    Let us know if you would like an informative, energetic, fitness professional to speak to your group about the ever changing world of wellness.
    • Corporate Wellness
    • The Top Ten Reasons to Exercise
    • Protecting Your Back at Work
    • Encouraging a Fitter Workplace
    • Secrets to Aging Successfully
    • Defining the Seven Dimensions of Wellness
    • Wellness of the Mind, Body and Spirit
    • Spiritual Dimensions of Wellness
    • Baby Boomers Defining Aging
    • Wellness Webinars

    Get Fit!Contact fitPrescriptionsRx to schedule or to obtain more information on our seminars and webinars. Get your organization motivated and productive today!

    Join now and invest in your wellness!

  • Featured Seminars

    Corporate Fitness

    The bottom line is the bottom line

    Poor health and stress related diseases costs companies billions of dollars each year. Corporate Fitness programs can help:

    • Improved job performance
    • Improved morale and self esteem
    • Wellness education for employees
    • Decrease stress related diseases
    • Decrease absenteeism
    • Decrease injury on the job

    Stretches to help prevent carpal tunnel syndrome.

    Work your wrist
    Aging
    Stay Healthy just by staying hyrated

    Aging

    • Aging damages the cells in our bodies.
    • Cells are assaulted by free radicals.
    • The accumulation of toxins hinders cell growth and repair.
    • If we can prevent or reverse this cell damage, we can slow aging, and improve quality of life.

    Anti-Aging Techniques

    • Put your body in a healthy environment.
    • Exercise regularly.
    • Eat healthy, supplements are needed.
    • Proper Hydration.
    • Get needed rest.
    • Take charge of your health, educate yourself on the new technologies that are available.

  • Back pain is experienced by 80% of the population.

    The cause can often be traced to poor posture and body mechanics in the workplace. Correct posture is a must. Use stretching techniques to stretch the tight muscles in the chest and upper back. Strengthening exercises for the upper back is also important.