fitPrescriptions_RxProfessional guidance for personal wellness

Corporate Offering Summary
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Protecting Your Back at Work

Back pain is experienced by eighty percent of the population. The cause can often be traced to poor posture and body mechanics in the workplace. Correct posture is a must. Use stretching techniques to stretch the tight muscles in the chest and upper back. Strengthening exercises for the upper back is also important.

Seminar Overview

We have several seminars to offer your church, civic group, or place of business. These seminars are designed to educate, motivate and encourage the audience to a life of health and wellness. Each seminar will be tailored to the needs of your specific group and questions will always be welcomed and addressed. Let us know if you would like an informative, energetic, fitness professional to speak to your group about the ever changing world of wellness. Topics will include the following:

• Corporate Wellness
• Wellness of the Body, Mind, and Spirit
• Protecting Your Back at Work
• Encouraging a Fitter Workplace
• Wellness of the Mind, Body and Spirit
• Secrets to Aging Successfully
• The Top Ten Reasons to Exercise
• Defining the Seven Dimensions of Wellness
• Spiritual Dimensions of Wellness
• Baby Boomers Defining Aging
• Wellness Webinars

Corporate Fitness

Decrease stress related diseases Decrease absenteeism Decrease injury on the job Improved job performance Improved morale and self esteem Wellness education for employees

The bottom line is the bottom line for companies. Poor health and stress related diseases costs companies billions of dollars each year. Corporate Fitness programs can help…

Decrease stress related diseases Decrease absenteeism Decrease injury on the job Improved job performance Improved morale and self esteem Wellness education for employees

Office Exercises — Stretches for the wrist and arms

Anti-Aging

Aging

• Aging damages the cells in our bodies.
• Cells are assaulted by free radicals.
• The accumulation of toxins hinders cell growth and repair.
• If we can prevent or reverse this cell damage, we can slow aging, and improve quality of life.

Anit-Aging Techniques

• Put your body in a healthy environment.
• Exercise regularly.
• Eat healthy, supplements are needed.
• Proper Hydration.
• Get needed rest.
• Take charge of your health, educate yourself on the new technologies that are available.