Subscribe
live life well
 or  

habits

Benefits of Tracking our IPP

By on April 28, 2019   /   Articles, Blog, Goal setting, habits, Health, injury prevention  
Benefits of Tracking our IPP

  Read below the benefits of measuring and tracking our IPP The Benefits of Logging and Tracking For those who regularly log and track their progress, you may not need to be convinced why you should be tracking it. But keep reading—this is still for you! And

Read more →
Back to Top

Mindful Eating

By on January 8, 2019   /   Articles, Blog, habits, Health, Weight gain  
Mindful Eating

Most people take 10 or 15 minutes to eat a meal, but it takes 20 minutes for signals to get up to your brain to let you know that you’re full.  Extend your meal time by chewing more thoroughly.  That way you’ll get that full feeling that

Read more →
Back to Top

7 Healthy Sugar Substitutes

By on November 5, 2018   /   acti, activity trackers, aging population, Articles, Blog, Brain Health, Diabetes, General, habits, Health, heart health, Immune system, injury prevention, Recipes, sugar substitures, sugar substitute  
7 Healthy Sugar Substitutes

7 Healthy Sugar Substitutes We know that too much refined sugar is bad for you, and artificial sweeteners can sometimes add calories to a meal. Instead of going cold (and sugarless) turkey, try some of these healthier sugar substitutions. JILL SCHILDHOUSE JUL 1, 2018 Sugar in the

Read more →
Back to Top
Page 1 of 3123

Cutting Edge wellness information delivered to you daily via your personal wellness coach
H H