Read below the benefits of measuring and tracking our IPP The Benefits of Logging and Tracking For those who regularly log and track their progress, you may not need to be convinced why you should be tracking it. But keep reading—this is still for you! And
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Goals with intention (GWI) Goals motivate us, provide structure, and lend meaning and purpose to our life. However, when paired with intention, GWI (goals with intention) we get the best of both worlds. GWI’s propel us toward our future self while keeping us firmly planted in our
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Healthy Holiday Tips-What is mindful eating? Myth- No Worries I will lose it in January Fact- Studies show that most of us never lose that holiday padding, in part due to the fact that the New Year’s Resolutions go by the way side quickly. Many people
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