Anatomy of a Habit A habit is an automatic behavioral pattern that occurs in response to a situation where a particular behavior has been performed repeatedly and consistently (Lally 2010) In his book The Power of Habit, Charles Duhigg explains that habit is more than repetitive
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As I crossed the finish line my legs felt heavy, my breathing was a little labored, but my eyes were focused on that goal, not how I felt. My eyes were glued to the finish line ignoring all the commotion around me. My goal was to finish
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I have been in such an organizational mood lately. I don’t know if it’s the warm summer-like weather we have been having in February or maybe just the fact that the lack of it was driving me crazy. As I was cleaning out drawers and getting rid
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