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    01.06.12 | Articles, Health, Outdoor | Comment?

    You might have heard by now that I had a bad fall while running on the trails with my husband. The leaves had just fallen and covered the trail, my right foot caught under a small root and the next thing I knew I was on the ground with my left arm stretched out over my head. I knew I was hurt pretty bad in my left shoulder, but thought I had just pulled a muscle. I kept saying to my husband, Mike “just give me a minute, I will be fine and can finish the run.”

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    12.04.11 | Articles, General, Health | Comment?

    I am not a coffee drinker, love to smell it and hold a cup in my hands, but just cannot develop a taste for it. I have tried on several occasions to drink coffee but for the life of me just cannot savor the flavor.

    Now that does not necessarily include the mochas and lattes. I probably could like them a lot, but the calorie and sugar content is high in most of those. It’s better to choose flavored coffees in moderation and avoid developing your taste buds for those. On the other

    hand, tea is one of my favorite drinks. I love tea, all kinds, steaming hot with lots of flavor. As I tell my clients most teas are full of wonderful natural

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    07.23.11 | Recipes | Comment?


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