fitPrescriptionsRx Professional Guidance for Personal Wellness

5 Exercises You Can Do at Your Desk
Recent TweetsRecent Tweets
Follow fitPrescriptions on Twitter

Your Personal Training & Fitness Resource — Online & Always Available!

  • exercises

    New!As little as $9.99 a month!

    Want to learn the correct way to work your core?

  • Recent Newspaper Articles

    01.02.14 | Uncategorized | Comment?


    Previous Entries

    07.25.13 | Articles, Health | Comment?

    I am convinced that encouragement can really inspire us and go a long way to helping us achieve things that we might not ordinarily accomplish. As I rush through my busy day I am sure a lot of times I do not take the time to stop and encourage someone who might be struggling with something in their life. After all it might make me miss something on my self imposed hurried agenda. As I grow older I am thankfully learning to slow down a bit and take the time to smell the roses so to speak. We are all surrounded by a lot of people who are hurting for some reason or another. We ourselves may be that person. Words fitly spoken can be of great encouragement to someone who is struggling. One such person is Justin Keith Cullins. I first met Justin at the Bristol YMCA about a month ago. Here is his story in his own words. (more…)

    Previous Entries
  • Featured Recipe

    07.25.13 | Recipes | Comment?

    Prep Time: 6 Minutes


    • 3 tablespoons olive oil, plus more for grill grates
    • 4 1/2-inch-thick slices country bread
    • 2 6-inch sprigs fresh rosemary
    • 1 small clove garlic, sliced
    • 1 tablespoon balsamic vinegar
    • 1 cup part-skim ricotta
    • 4 cups mixed grilled vegetables such as eggplant, zucchini, peppers, tomatoes (more…)
    Previous Entries
    Sign-Up for as little as $9.99 a month & enjoy the benefits of Professional Guidance for your personal wellness!
    • Membership Benefits for Your Healthy Lifestyle

      All of these benefits are available to you when you join us at fitPrescriptionsRx

    • Weight Management

      techniques you didn't even know existed.
    • Dietary Reference

      intakes for carbohydrates, fats and proteins.
    • Professional Guidance

      to help you achieve your wellness goals safely (injury free) and effectively.
    • Cutting Edge

      wellness information delivered to your each day via your personal wellness webpage
    • Motivation

      from your own personal trainer
    • Accountability

      to your own personal trainer
    • Sign-Up for only $9.99 a month & enjoy the benefits of Professional Guidance for your personal wellness!