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5 Exercises You Can Do at Your Desk
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    01.02.14 | Uncategorized | Comment?

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    07.25.13 | Articles, Health | Comment?

    I am convinced that encouragement can really inspire us and go a long way to helping us achieve things that we might not ordinarily accomplish. As I rush through my busy day I am sure a lot of times I do not take the time to stop and encourage someone who might be struggling with something in their life. After all it might make me miss something on my self imposed hurried agenda. As I grow older I am thankfully learning to slow down a bit and take the time to smell the roses so to speak. We are all surrounded by a lot of people who are hurting for some reason or another. We ourselves may be that person. Words fitly spoken can be of great encouragement to someone who is struggling. One such person is Justin Keith Cullins. I first met Justin at the Bristol YMCA about a month ago. Here is his story in his own words. (more…)

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  • Featured Recipe

    07.25.13 | Recipes | Comment?

    Prep Time: 6 Minutes

    Ingredients

    • 3 tablespoons olive oil, plus more for grill grates
    • 4 1/2-inch-thick slices country bread
    • 2 6-inch sprigs fresh rosemary
    • 1 small clove garlic, sliced
    • 1 tablespoon balsamic vinegar
    • 1 cup part-skim ricotta
    • 4 cups mixed grilled vegetables such as eggplant, zucchini, peppers, tomatoes (more…)
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